The Art of Breathing

Why We Suffer Emotional and Physical Stress and
Why We Don’t Have To

a workshop with Elyse Briggs, LMT, RYT, ERYT-500

Sunday June 27, 2021 1:00 – 3:00PM

Eastern Philosophy meets Western Physiology in this workshop. Perfect timing for those of us who are dealing with overwhelming circumstances that lead to the breakdown of an otherwise normal physical and emotional life. It’s GOOD STUFF.

  • Learn how the 10 systems of your body are governed by the respiratory system, the only system that you have COMPLETE CONTROL OVER.
  • Enjoy higher levels of mental and physical involvement as you gain the control, leading you to greater freedom, emotionally and energetically.
  • Turn ON your own personal “sleep mode” with just a breath. Ahhhh…

TEACHERS: Earn 2 continuing education units toward your Yoga Alliance renewal.

This workshop involves lecture, discussion and practice. Please allow for ample space to move. Bring Mat, Blocks, Strap and Blanket.

Workshop Fee: $40
Accepted are: Cash, Checks, Click here for PayPal or VENMO: @yogahhh
Participation: In Studio and on ZOOM.

In-Studio, FULLY VACCINATED participants, please present your immunization card upon arrival.

ZOOMERS, enter our Zoom Workshop 10 minutes before workshop HERE Meeting ID: 649-283-1864/Password: village (NO CAPS)