Pregnancy is an amazing process.
A regular yoga practice helps to make each trimester an incredible
This workshop will
include a nuts and bolts breakdown of what happens in a womanís body
during pregnancy and the "Doís and Doníts of Pregnancy Exercise"
Learn and practice postures and
adjustments to share with pregnant students in your yoga classes.
Learn and practice postures to promote ultimate health and well-being
during your pregnancy.
Our practice will include the Top 5
Favorite Asanas for Pregnancy.
Juliette Kurth, ERYT-500 is
a certified yoga instructor for 19 years, owner of Silver Lake Yoga, and a
certified Doula through D.O.N.A. for the past 7 years. She is passionate
about teaching pregnant woman yoga, allowing them to feel present with
their babies and connected to their bodies at the same time. Her intention
is too empower woman physically and to approach labor with a sense of
confidence and ease.
Leah Miller, ERYT, LMT, CBE
is passionate about working with pregnant women and helping families enjoy
the miraculous childbearing years . Leah is a prenatal yoga teacher,
massage therapist, labor doula and a childbirth educator. For more info
or Leahís blog
Space is limited
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