Yoga at the Village
Education Workshop Series*
for teachers and students interested in deepening their practice
Intro to Kundalini
with Alissa Stahl,
Friday, April 5, 2013
7:15 - 9:30pm
Also known as the Yoga of Awareness, Kundalini Yoga as
taught by Yogi Bhajan is considered the most comprehensive of yoga
traditions, combining meditation, physical exercises, breathing techniques
and mantra. It is said that the Kundalini energy resides dormant in each
of us, and when we awaken this energy we can awaken to the power of our
true nature and greatest potential.
In this workshop, Kundalini Yoga will be demystified through
lecture and practice. No special skills are required to take this class –
not even touching your toes! Please wear something comfortable and bring
your yoga mats and open minds.
Earn 2 continuing education units
toward Yoga Alliance renewal.
Alissa Stahl, RYT-500
Alissa took her first
yoga class in college in the mid-90s, but it wasn’t until experiencing a
number of injuries from playing roller derby that she began to take the
practice more seriously. She brings an eclectic style and great adaptability
to her classes with a sense of humor, warmth and compassion. It is her
philosophy that touching your toes is never a pre-requisite for taking
yoga. Alissa received her 200-Hour RYT in Hatha and Kundalini and
received her 500-Hour certificate through the Yoga Alliance certified, 300-Hour
program at Yoga at the Village.
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