YOGA BASICS: An Intro for the Yoga-CURIOUS
with the Yoga at the Village Staff
First Sunday of Every Month
11:00am - 12 Noon
your mind to your body...they just might like each other.
breath and relaxation techniques while becoming fit and having fun!
The result? A healthy body and a calm mind...what could be better?
Seniors, the Yoga Curious and the Skeptical!
Come on...drop in...you KNOW you want to ;-)